In recent months, many of my patients are wondering if CBD oil is a viable medical alternative for anxiety and depression. Prior to six months ago, I rarely thought about it. However, it seems that the marketing has picked up and there are signs, flyers, and numerous products touting the major benefits of CBD. Whether [...]
February is here and it means Valentine’s Day is right around the corner. For some, it’s an exciting time. However, there are many other people that are reminded of how lonely they feel. Loneliness can happen all year and in many different circumstances. It can also be debilitating and lead to numerous physical and psychological [...]
It’s the beginning of a new year. Typically, we start seeing advertisements for diets, fitness gear, and gyms during the weeks leading up to the new year. Most people make new years resolutions on what they plan to give up or things that they can control. What about the things we feel we can’t control? [...]
Lydia, age 32, never realized that there was a pattern to her depression. “The years just kind of blend together, I knew that I struggled with depression, but it would be on again and off again” she commented in our first appointment in mid- October. After some discussion it became clear that she was dealing [...]